Recreation Options - Tai Chi

Tai Chi, a Chinese martial art, is a series of relaxed and graceful movements that are performed slowly. Each movement is based on principles of efficiency and self-defence.

Tai Chi is not suitable for people who have difficulty holding their hands up for long periods of time.

Benefits

• improves general wellbeing
• facilitates deep and slow breathing
• helps relaxation, decreases stress levels and reduces tight muscles
• focuses energy
• provides an opportunity for time out

Comments

"Anyone can do it, whether you are five or 100." Maureen.

"I'm not a relaxation kind of person. I want to do everything faster, but Tai Chi helps ground me." Janine.

Related Links

• Council Recreation Facilities
• Swimming Pools
• Tai Chi - Feeling Great website

Department Details:
Recreation Wellington