  | ||||||||||||||||||||||
 |
Recreation Options - Swiss Ball |
|
||||||||||||||||||||
|
Swiss balls are big and bouncy and used for exercise and therapy. Exercises aim to stabilise core postural muscles and can include kneeling, lying or sitting on the ball. Before using a swiss ball, seek advice from a doctor or other health professional to prevent re-injury. Benefits
Comments"She (physio) worked with me so I could do the exercises really safely." Ann. "It's fantastic, even if you only use it as a chair to sit on and balance on it." Maureen. "It's given my back an option to do something that's really hard physically, without actually doing myself any harm." Ann. "Swiss ball exercise is good because it tones the body, but it's low impact. You could feel muscles being used, but in a gentle fashion." Kitty. Related Links
Department Details: |
|
||||||||||||||||||||
|
||||||||||||||||||||||
