Recreation Options - Stretching

Stretches can be done to warm-up, warm-down, prevent OOS and manage pain.

Physiotherapists, massage therapists, yoga teachers and OOS prevention material often teach simple stretches, particularly for the neck, shoulders, arms and hands.

It is important to get advice on what stretches are best for you and your condition. Computer programmes that remind you to stop and stretch while working, are valuable.

Benefits

• pain relief
• helps prevent flare-ups
• can be done anywhere
• deals to tense muscles
• gets you away from your computer

Comments

"When the micropause/stretch comes up on the computer, first I curse and then I move out of my head and into my body and I remember to check my posture." Janine.

"Stretching is great because it can be done anywhere, anytime and it really helps manage the pain." Judith.

"Stretching is second nature to me and I do a lot now because it really makes a difference." Janice.

"Before I get out of bed I stretch. It sets me up for the day and keeps me aware of my body during the day." Maureen.

Related Links

• Council Recreation Facilities
• Swimming Pools
• Feeling Great website

Department Details:
Recreation Wellington