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Recreation SupportWellington.govt.nz - Services & Information

OOS - Recreation Options

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The following exercise activities are suitable for people with OOS. Select a recreation option to view details.

Recreation Option OOS level suitable for Minimum level of fitness required Individual activity Group activity
The Alexander Technique any low • •
Aqua Therapy low/medium low • •
Aquafitness low varying • •
Aqua Jogging low/medium moderate •  
Chi Kung low/medium low • •
The Feldenkrais Method™ any low • •
Gym Work low/medium moderate •  
Meditation any low • •
Pilates low/medium low •  
Relaxation and Breathing any low • •
Singing any low • •
Stretching any low • •
Swimming low/medium moderate •  
Swiss Ball low moderate • •
Tai Chi any low • •
Walking any low • •
Yoga varies varies • •

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Department Details:
Recreation Wellington
Overview  
Sports & Recreation Assistance  
Sports Talent Development  
Passport to Leisure  
Occupational Overuse Syndrome Occupational Overuse Syndrome
Overview  
Move Over OOS  
Take Care of Yourself  
Recreation Options  
Treatment Options  
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