Recreation Options - Pilates

Developed by Joseph Pilates, this exercise method aims to create a balance in the body, strengthen weak muscles and stretch bulky ones. Some Pilates exercises make use of specialised equipment.

Benefits

• improves general wellbeing
• improves flexibility
• strengthens muscles
• balances muscle groups
• improves muscle control through body awareness

Comments

"I could feel where my body was really tight and really sore, and doing these exercises helped release it." Maureen.

"(Since doing Pilates) I've found my ability to do things in the last two years has just taken off." Gina.

Related Links

• Council Recreation Facilities
• Feeling Great website
• Pilates Wellington - White Pages website

Department Details:
Recreation Wellington