Recreation Options - Meditation

Meditation is a tool to calm and focus the mind, resulting in the release of stress, anxiety and worry. A class may include meditation, reflection and a question and answer session.

Benefits

• improves general wellbeing
• facilitates deep and slow breathing
• promotes relaxation, decreasing stress levels and reducing tight muscles
• focuses energy
• provides an opportunity for time out

Comments

"It really helps you focus and clear your mind of all your self-talk, negative thoughts. Just stilling your mind." Maureen.

Related Links

• Council Recreation Facilities
• Feeling Great website
• Meditation Wellington - Yellow Pages website

Department Details:
Recreation Wellington