Recreation Options - Chi Kung

This ancient Chinese technique combines meditation and movement to relax your body and bring it into balance. According to Chinese medicine, Chi is the miracle life force and Chi Kung aims to guide the energy to your internal organs and throughout your body.

Benefits

• improves general well-being
• relieves pain
• low impact
• relaxing
• improves breathing technique
• a way of focusing your energy to strengthen and nurture your body

Comments

"I’m more aware of my body - how I move, how I breathe." Maureen.

"I found Chi Kung was good in terms of total relaxation and focusing on doing less, rather than doing more." Jacqui.

"After Chi Kung you experience a real sense of relaxation and wellbeing." Mary.

Related Links

• Council Recreation Facilities
• Feeling Great website

Department Details:
Recreation Wellington