Recreation Options - Aquafitness

Aquafitness is aerobic and muscle strengthening exercise done in water to music. Exercises are designed to improve cardiovascular fitness, build strength and muscle tone.

Aquafitness caters to a range of fitness levels depending on the type of class. It is important you let your instructor know you have OOS and to get advice about modifying the exercises to prevent re-injury.

Benefits

• improves overall fitness and well-being
• improves cardiovascular fitness
• strengthens muscles
• improves flexibility
• relieves pain
• low impact

Comments

"It began to loosen up my upper body, really gentle movements - even running on the spot in the water." Janice.

"I got much stronger in the arms and it has definitely helped me cope with my OOS." Judith.

Related Links

• Swimming Pools
• Fitness Classes - Feeling Great website

Department Details:
Recreation Wellington