Recreation Options - Alexander Technique

Named after its Australian developer, FM Alexander, this technique increases body and movement awareness. Classes focus on how to change inefficient movement habits, including the way you sit, stand and walk.

Benefits

• improves general well-being
• relieves pain
• reduces muscle tightness enabling greater freedom of movement
• improves posture
• balances muscle groups
• improves muscle control through body awareness

Comments

"It makes you more aware of how your body works, understanding it, and how you can change it." Maureen

"For people who have neck problems the Alexander Technique is neat." Gina

"The basic semi-supine position from Alexander is really good for anybody." Kitty

Related Links

• Alexander Technique Teachers' Society website
• Alexander Technique Wellington - White Pages website
• Alexander Technique Wellington - Yellow Pages website
• Council Recreation Facilities
• Feeling Great website

Department Details:
Recreation Wellington