Occupational Overuse Syndrome (OOS) - Overview

OOS (Occupational Overuse Syndrome formerly known as RSI, Repetitive Strain Injury) is a collective term for a range of conditions where people experience discomfort or persistent pain in muscles, tendons and ligaments.

OOS usually develops over time and is caused by muscles being held tense or tight for too long. Some muscles may be weakened through overuse, others may be under used.

OOS & Recreation

Having OOS can be scary, isolating and life changing. And then there's the pain. You may have had to give up recreation activities you enjoy and are now wondering what you could try instead.

Different levels of OOS are described as low, medium and severe. These terms are guidelines to help you decide if an activity might be suitable for you, based on other peoples experience.

• Low - Pain disappears shortly after completing the activity causing the OOS.
• Medium - Pain takes longer to disappear. You may have to give up some hobbies.
• Severe - Disabling condition with constant pain. You may not be able to write your name or turn book pages.

Note: Stress can affect your condition and change what you are able to do safely on any given day.

More Information

Community Recreation Advisor

Related Links

• Council Recreation Centres
• Discomfort, Pain & Injury - Accident Compensation Corporation website
• Pools
• Sponsors

Department Details:
Recreation Wellington