Courses & Classes - Adults

The following courses are available for adults at the Council's recreation centres and pools:

Aquafitness
Swimming Lessons - Private
Swimming Lessons - Swim School
Rollerfit
Stretch and Flex
Tai Chi
Yoga

ASB Sports Centre offers lifestyle courses such as yoga, kickboxing, Pilates, tai chi and Zumba courses, as well as social sport leagues:

Aquafitness

Cost:	Casual	$10.30
	10-class concession	$92.70
	With Leisure Card	$5.10 / $51.30

To book for the aquafitness classes, contact or visit the relevant pool:

Pools

Note:
Club Active members have access to these classes as part of their membership.

Class Descriptions

Aqua Deep

A high intensity workout in deep water, using a buoyancy aid, incorporating cardiovascular fitness / fat-burning exercise, muscle conditioning and toning. 45 minutes.

Aqua Zumba

Aqua Zumba at Keith Spry Pool

A water-based version of the popular fitness sensation Zumba, this is an easy-to-follow, calorie-burning, dance fitness-party workout.

Aquafit

A shallow water class suitable for all levels and abilities incorporating cardiovascular fitness / fat-burning exercise, muscle strengthening and toning. 1 hour.

Ezy Movers

A fun, easy-paced, low impact, shallow water exercise class incorporating cardiovascular fitness / fat-burning exercise, muscle conditioning and stretching. 45 minutes.

Pregnancy Aqua

Prequisite: Medical clearance.

Caters to both pre- and post-natal fitness and incorporates gentle exercise to help improve your posture, circulation and sleep and to maintain health and fitness.

Timetables

Freyberg Club Active Timetable Until 18 Dec 2011 (63Kb PDF)
Karori Pool Aquafitness Timetable (478Kb PDF)
Keith Spry Pool Aquafitness Timetable (435Kb PDF)
Summer Club Active Timetable 4 Jan - 5 Feb 2012 (83Kb PDF)
WRAC Club Active Timetable Until 18 Dec 2011 (448Kb PDF)

We've made alternative arrangements for Tawa Pool aquafitness classes while the pool's closed for maintenance - see:

Tawa Pool - Aquafit Classes

Lane Swimming

Monthly lane swimming timetables for indoor pools can be found on the relevant pool pages.

Pools

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Swimming Lessons - Private

A personalised coaching service that can cater to your needs - whether you want to learn to swim or improve your swimming technique. Bookings essential.

Where:	Karori Pool Keith Spry Pool Wellington Regional Aquatic Centre
Sessions:	30 minutes
Cost:	$55

For more information or to book, contact the relevant pool:

Swimming Lessons - Swim School

The Council's Learn to Swim classes and Aquatic Courses are for all ages and abilities.

For more information or to book, phone the Council's Contact Centre on (04) 499 4444 or refer to:

Swim School

Rollerfit

Learn the basics of inline skating while having fun and getting fit.

Where & When:	Kilbirnie Recreation Centre Monday 6.00pm
Sessions:	Eight 1-hour sessions
Cost:	Including skate hire	$90
	With Leisure Card	$72
	With your own skates	$72

For more information or to book, phone the Council's Contact Centre on (04) 499 4444 or go to:

Recreation Bookings

Stretch & Flex

Improve mind and body coordination, flexibility and joint mobility.

Where & When:	Nairnville Recreation Centre Thursday 11.00am
Cost:	Casual	$7
	10-class concession	$80
	With Leisure Card	$4.20 / $42

For more information or to book, contact:

Nairnville Recreation Centre